Hints and tips for media appearances, speaking and social media. This week; A fly called Beyonce; In Budapest; A little family promotion; Mick Jagger; Anthony Albanese; It’s what you do before you do what you do; The Sound of Silence; Relationship Glue; An interview with Paralympic medallist Elizabeth Wright; Music from Michael MacLennan

Hints and tips for media appearances, speaking and social media. This week; The web goes dark; A captain goes off course; Matt Good; Star magazine; Where do I begin?; I’ve been misquoted; I beg to differ; An interview with Rachel Elnaugh; Music from Michael MacLennan

Hints and tips for media appearances, speaking and social media. This week; Busy, busy; Republican’s fighting; A Velvet banana; Walk off the Earth; Making a clean breast of it; Gigging around; Pitching a feature; It’s all too much; An interview with Jo Swinson MP; Music from - you guessed it - Walk off the Earth

Hints and tips for media appearances, speaking and social media. This week; A New Year; Looking East; Competition result; Ronald Searle; London Olympic Committee; Four Speaker Resolutions; And your point is?; Small is Beautiful; An interview with Gered Mankowitz; Music from Lisbee Stainton

Hints and tips for media appearances, speaking and social media. This week; Quite a year; See you at the 12 Bar club; competition still open; MediaMug and Mediamaster of the Year; Where is everybody?; It’s only TV’ A Youtube sandbox; Music from Ainsley Diaz Stevens.

Hints and tips for media appearances, speaking and social media.  This week; A book preview; A time for families; An invitation; A competition; A choirmaster; A dear leader; Ho Ho Ho; All I want for Christmas; Be a social media Santa; Music from Ainsley Diaz Stevens

Hints and tips for media appearances, speaking and social media. This week; Google Zeitgeist; Travel and Coffee; Coming soon; Status Quo; Silly Tabloids; Instead of the Handout; Organising a Photocall; Act like a tabloid editor; An interview with Frank Furness; Music from Mick Terry

Hints and tips for media appearances, speaking and social media. This week; It’s a reality Christmas; Pantomime Time; Don’t spill beer; Hubert Sumlin; Police Sandwiches; Enjoying your time on stage; A press release is not an article; Three handy doodads; An interview with Carl Leighton-Pope; Music from Amanda Lamb

Hints and tips for media appearances, speaking and social media. This week; EIBTM; A lost cat; A day at the races; Basil D’Olivera; The wrong candidate; Are you a TMI speaker; Be surprising, not surprised; Can you mix social and business?; An interview with the MD of Newbury Races, Sarah Hordern; Music from Mary Sarah

Hints and tips for media appearances, speaking and social media. This week; The Leveson enquiry; Robot chefs; Fenton, Fenton; Qantas in a quandry; Can you hear me at the back?; What will they ask me?; What should I do on Twitter?; An interview with, and music from, Ashton Lane