Hints and tips for media appearances, speaking and social media. This week; Olympic Countdown Begins; Ping; Norman Painter; A Bunch of Tarts; Simple and Effective; Waving the Flag; Twitter Clinics; An interview with Andy Bounds; Music from Ainsley Diaz Stevens

Hints and tips for media appearances, speaking and social media. This week; Lots of Balloons; Free Expo Tickets; A Job in Every State; Humpty Dumpty; Emulate, don't copy; What's in a Press Kit?; Lessons from 30 months on Twitter; An Interview with Molly Bedingfield; Music from Mick Terry

Hints and tips for media appearances, speaking and social media. This week; X Factor; Glaswegian Translations; Al Martino; A Facebook Fool; Transform your Audience; Make Sure you are Ready; Consistency and Quality; An interview with Debbie Mayo-Smith; Music from Tasmin Archer

Hints and Tips for Media Appearances, Speaking and Social Media. This week; David Cameron; Great Openings; X Factor; Paper Selelrs: Chris Grayling; Boiling Frogs,Lighthouses, Bricklayers and Starfish; Crisis Lessons from Letterman; Social Notworking; An Interview with Networking Expert, Thom Singer; Music from Ulises

Hints and Tips for media appearances, speaking and Social Media. This week: Party Conferences; Passion; Jim Sweeney; Sex in Manchester; Three Checklists for Speakers; Really Tough Questions; What do i put in my Blog?;  An Interview with Leadership Expert Paul Bridle; Music from the Yeah Yous